Punching Bag Kickboxing manufacturers share boxing sandbags that are usually filled with grains, sand, rags, or other materials, usually hanging on the ceiling or fixed on the shelf. Other sandbags have a liner that can fill them with air or water. Design a punching bag so that it can be repeatedly and continuously hit, but not easily damaged. The sandbag must also absorb the impact of the blow without harming the user.

There are different types of boxing punching bags depending on their size, usage, and installation method. But almost all sandbags are made of leather or synthetic materials, and canvas can also be used as a sandbag material.

1. The speed bag is a small inflatable bag fixed on the rebound platform with the top parallel to the ground. Speed ​​bags help warriors learn to keep their hands up, improve hand-eye coordination, and learn to shift their center of gravity to their feet when punching. They are also called speedballs or speedball bags. They are usually filled with air and installed around a tight or leather material. They vary in size, from 13x10 inches (33x25 cm) and 12x9 inches large, 11x8 inches medium, 10x7 inches (25x18 cm), and 9x6 inches, to 8x5 inches, 7x4 inches, and 6x4 inches (15x10 cm). In general, the larger and slower the bag, the greater the force required. Big bags are more used to increase strength and endurance, while smaller bags allow training athletes to focus on faster hand speed, time, and coordination. Beginners may think of this sandbag as a "control bag" instead of a speed bag because they will not be able to punch in quickly and repeatedly until they can control their swing force and speed.

Boxers usually use their fists to hit the front speed bag, but they can also use their fists and elbows to pack from all directions, including the front, back, and sides. The same punching technique can be used for horizontal sandbags hanging vertically. "Coordination package" is a new type of speed package, its moving speed is unpredictable, not rhythmic. In addition, when installing a traditional speed bag platform, a portable speed bag platform installed at the door has been created, which is a cumbersome installation and anchoring. The design stabilizes the downward pressure of this movable speed bag platform, which can be installed and removed using the tension system used.

2. The difference between the uppercut sandbag and the speed sandbag is that the size, shape, and material of the sandbag may be different. When the boxer punches the punching bag, it responds to them by swinging fast. The harder and faster these bags are, the more they rebound and react in different movements and angles, thus giving the fighters a wider range of practice.

3. Straight boxing punching bag is a larger cylindrical bag, usually hung by chains or ropes, used to practice strong body hits, and can be used to exercise hands or any other limbs. This kind of sandbag is used to develop power. It is best to wear boxing gloves when using it. Some straight boxing punching bag variants are a banana bag used for Muay Thai training. It is longer than a regular punching bag and is used to train low kicks and knee blows.

4. The free-standing boxing sandbag is a sandbag mounted on the weighted base, rather than hanging on it. The bottom is usually filled with sand or water to make the bag more stable and prevent it from moving. Although they are used for hanging straight sandbags, they can also be dumped for ground and jujitsu exercises.

5. The MMA dummies sandbags are mainly made of synthetic materials. This attempt to simulate a living opponent while providing an opportunity to practice vital area strikes can replace the trainer, thereby reducing the number of injuries.