The Free Standing Boxing Bags manufacturer introduces other factors of speed training:

Speed ​​training includes three aspects: displacement speed, reaction speed, and movement speed. However, the requirements for speed quality in martial arts sports focus on reaction speed and movement speed. Therefore, the speed of the reaction to various information and the speed of the attack is the key factors for victory.

In actual combat or training, the speed of reaction depends on the length of time it takes for the signal to pass through the reflection arc. The so-called reflex arc refers to the neural pathway through which the reflex activity passes. Including receptors-afferent nerve-nerve center-efferent nerve-effector.