Free Standing Boxing Bags Manufacturers introduces the essentials of boxing:

1. Consciousness: You must imagine that there is an enemy standing in front of you, pushing you to step by step, and you must go all out to prevent, counterattack, and hit hard! Completely hit him! Don't take it lightly, carelessly, and carelessly! Once you hit the empty, change your response immediately, always imagine the sandbag as a person, hit the other way around, lead up and down, swing left and right, defend against counterattack, dodge, and counterattack imaginatively hit the sandbag, you will feel this practice in actual combat. The benefits.

2. Coordination and relaxation: relax, relax, and constantly emphasize every day. It makes you faster, more powerful, and more energetic. When hitting is like a storm, relax immediately when you leave, adjust your breathing, at the moment of hitting Tension, explosive force, tension is one-tenth in a hit, relaxation is nine-tenths. Fight for a group of three minutes and relax immediately.

3. The essentials of exerting strength. By watching the players hit the sandbags, you can see the level of the boxer. Brute force pushes can only hit the sandbag far away. The vibration exerts force and penetrates through the sandbag. The sandbag is only high-frequency ground vibration instead of swinging far away. This is the power of punching and explosive penetration, which can be seen on the sandbag.

Fourth, the hitting arrangement. Do you want to hit sandbags every day? Not necessarily, but you can play two or three times a week. The hitting intensity can be a group of three minutes. If it is for competition, it can be played 6×3 or 9×3 rounds to exercise sufficient physical endurance. Sandbags can be combined with airstrikes and rope skipping. In a day's practice, you can arrange the punching bag at the end and the speed practice at the beginning. Sandbags are an important means to improve and test your skills. Mastering the correct method will make you even more powerful.