Today we came to discuss how to train Boxing Sandbag ? The first thing to know is that hitting the sandbag is one of the training methods, the purpose is to improve one's own explosive force, punching speed and resistance to hitting.

Then the training methods are different according to the degree of emphasis.
Explosive power: wear boxing gloves to hit the sandbag, and strive to completely hit the sandbag with each punch;
Quick return of punches: empty hands quickly punches in 1 minute, and strives to increase the number of punches in 1 minute;
Anti-strike ability: When you hit the sandbag with empty hands, you can wrap up the sanda strap and let your fist face fully contact with the sandbag.

information about Boxing Sandbag: /